Ripened and aged cheeses contain little or no lactose. The fermentation process, and the removal of the whey, take away the pesky stuff. More info here (http://www.ilovecheese.com/lactose_intolerant_faqs.asp).
So you may have to give up milk, or at least to take it moderately and with a supplement to help you digest it. But cheese can remain as much a comfort food as ever.
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branchandroot
It's not as bad as you think!
Date: 2005-07-05 10:48 pm (UTC)So you may have to give up milk, or at least to take it moderately and with a supplement to help you digest it. But cheese can remain as much a comfort food as ever.