ext_3753 ([identity profile] laurashapiro.livejournal.com) wrote in [personal profile] katallison 2005-07-05 10:48 pm (UTC)

It's not as bad as you think!

Ripened and aged cheeses contain little or no lactose. The fermentation process, and the removal of the whey, take away the pesky stuff. More info here (http://www.ilovecheese.com/lactose_intolerant_faqs.asp).

So you may have to give up milk, or at least to take it moderately and with a supplement to help you digest it. But cheese can remain as much a comfort food as ever.

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