I've had some type of lactose problem for years. Also, I never met a dairy product I didn't like. I refuse to give up cheese and yogurt, so I just keep eating -- I've found that most types are okay in my case.

There's a rumor that chocolate or cocoa can give some of the same results as Lactaid. This may or may not be true. I know I can drink real-milk cocoa with no problems. But then, I dare you to name a situation in this world that chocolate cannot substantially improve. :)

I rarely have to take a pill, but sometimes I get hit with the stomach cramps from hell. It helps to have the Lactaid in my purse when this occurs and it's not that big of a deal. :)