katallison

Lactaid Milk in the Dairy section comes in whole, low and no fat versions, also 70% and 100% lastose reduced, tastes a tad sweeter, costs about the same, uses exactly the same, and keeps a whole lot longer than regular milk--it also seems a bit richer in texture to me so that low fat has the mouth feel of whole milk and whole milk feels as rich as cream. Avoid any product where "whey" is the source of calcium--no Slimfast unless its lactose free. Processed milk products such as yogurt and low fat cheese may be ok. When milk is unavoidable use the highest fat content sort you've can i.e. half and half in your coffee instead of 2%--high fat slows the speed it hits the intestines. I'm araid vanilla milkshakes (sugar and milk=superbad) are a thing of the past-- unless you're prepared to pay the price.